CUDGEL PLAY (棍術)
- Holding Cudgel Salute (持棍禮)
- Stance (步型)
- Bow Stance (弓步)
- Horse Stance (馬步)
- Empty Stance (虛步)
- Squatting Stance (仆步)
- Resting Stance (歇步)
- Cudgel Techniques (棍法)
- Downward Strike (劈棍)
- Cudgel Waving (云棍)
- Cudgel Parry (拔棍)
- Cudgel Tilting (崩棍)
- Cudgel End Tilt (挑把)
- Cudgel Upper Cut (撩棍)
- Cudgel Figure (舞花)
- Thrust Eith End (戳棍)
- Raising Cudgel (舉棍)
- Sparring Techniques (對打)
- Against Downward Strike (防劈棍)
- Against Sided Strike (防斜打)
- Against Straight Thrust (防正刺)
Fist Form (拳術)
- Palm and Fist Salute (抱拳禮)
- Stances (步型)
- Bow Stance (弓步)
- Horse Stance (馬步)
- Empty Stance (虛步)
- Squatting Stance (仆步)
- Resting Stance (歇步)
- Hand Forms (手型)
- Fist (拳)
- Palm (掌)
- Hook Hand (勾)
- Hand Techniques (手法)
- Thrust Punch (沖拳)
- Hammer Strike (砸拳)
- Palm Push (推掌)
- Palm Turning (亮掌)
- Upward Elbow Block (架肘)
- Palm Outward Grasp (摟手)
- Leg Techniques (腿法)
- Front Kick (前踢)
- Side Kick (側踢)
- Lotus Kick (外踢)
- Inside Crescent Kick (里合)
- Front Slap Kick (單拍腳)
- Foot Work (步法)
- Beat Step (_步)
- Combinations (組合)
- Fists at Waist with Leg Closed (并步抱拳)
- Thrust Punch with Bow Stance (弓步沖拳)
- Thrust Fist and Snap Kick (沖拳彈腿)
- Blocking Strike with Horse Stance (馬步架打)
- Thrust Punch with Resting Stance (歇步沖拳)
- Piercing Palm and Raise Your Knee (提膝穿掌)
- Piercing Palm with Squatting Stance (仆步穿掌)
- Palm Turning with Empty Stance (虛步亮掌)
- Conclusion (收勢)
Beginner's Cudgel Form for Adult
- Ready (預備)
- Salute (敬禮)
- Start (開始)
- Holding the cudgel with feet together (并步抱棍)
- Pushing the cudgel with feet together (并步推棍)
- Strike with empty stance (虛步打把)
- End tilt with knee-lifted balance (提膝挑把)
- Downward slap with deop crouch stance (仆步摔棍)
- thrust with bow stance (弓步戳棍)
- sweep with bow stance (并步掃棍)
- Downward strike with side horse stance (斜馬步劈棍)
- Horizontal end strike with Bow stance (弓步橫擊把)
- Cudgel figure 3 times (舞花棍)
- Shouldering the cudgel with bow stance (弓步背棍)
Beginner's Group Fist Form for Youth
- Fist and palm salute (拱手禮)
- Commending move with both fists ay your waist (抱拳啟勢)
- Spread your legs and cross your hands (開步交叉拳)
- Horse stance with both fists at your waist (馬步抱拳)
- Horse stance with punching (馬步沖拳)
- Bow stance with pushing hands (弓步推掌)
- High empty stance with palm turning (高虛步亮掌)
- Hammer strike with feet togetther (并步砸拳)
- Outward grabbing and punching with bow stance
(Lou手弓步沖拳)
- Punching with bow stance
(弓步沖拳)